The Becky Rosey Yoga and Mindfulness classes for young people and adults take place at the Bridge Wellness Centre, Dalbeattie.

Young people's classes are held on Wednesdays from 4pm - 5pm for ages  5 - 16 years. Cost: £5 per hour.

The website www.teenyoga.co.uk shows the effectiveness of yoga and mindfulness on the health and wellbeing of our young people.

Adults classes are held on Tuesday from 1.30pm - 2.30pm and on Wednesday 7.30pm p.m. - 8.30pm.  Cost: £5 per hour,

Call  Becky Rosey for further details on 07403 060077 or email Becky: beckyroseyoga@gmail.com. Visit Becky's website.